blog - Aga Bera
Blog about kundalini yoga and meditation, yogi lifestyle, chakra healing, yoga philosophy and healthy life style
kundalini yoga, meditation, yogi lifestyle, yoga retreats, yoga philosophy, chakra healing, innerchild healing
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Sadhana is a Sanskrit word which means daily spiritual practice.


Spirituality can be interpreted in many ways. It's up to you what you understand as your spirituality. Your understanding of spirituality is individual.


For me, a daily spiritual practice is the time I spend connecting with myself on a deeper level. It is the timeI turn inward and tune in to myself.