My name is Agnieszka
I lead classes in kundalini yoga and shakti yoga.
I love my life and practice living fully in the present moment.
I also work with pregnant women and couples preparing them for conscious pregnancy and child birth.
I am dedicated to sharing techniques that enable you to find yourself and live the life you love.
Yoga is an essential to me and the life I love. I have had a dedicated practice for more than 20 years and have been teaching for over 15 years. I love the life I am living. I love the yogic way of life.
Kundalini Yoga completely changed my life and gave me greater awareness, a deeper sense of love for myself and a space dedicated to that.
After 20 years of my own yoga practice I have been combining in my everyday sadhana all I have learnt from traditional yoga schools. I love the strengths and precision of ashtanga yoga, the flow and grace of vinyasa, the stillness and receiving energy of yin yoga and awarness, self love and realisation of kundalini yoga. Therefor I have created holistic Shakti Yoga
Shakti Yoga is a combination of pranayama (breath exercises), yang and yin yoga, meditation, mantras chanting and awarneness to find the inner strength, grace, wisdom and self love.
I have been so fortunate as to live in different countries, speak many languages and be deeply familiar with different cultures. I was born and raised in Poland. After my university studies I moved to Italy and lived there for several years. Now Copenhagen is my current home, but my heart is still in Poland and Italy, therefor I love to hold Yoga Retreats in my beloved Italy and Poland.
My biggest wish is to share with people how to live the life with happiness, love and passion.
My yoga practice is not limited to only an hour or two hour a day on the mat. I gain knowledge and experience by trying to practice yoga 24 hours a day. Yoga is how I live my life in all contexts, and I am so dedicated to this lifestyle that I am inspired me to write about it too. My intent is to share my passion for yoga and help you to live a HAPPY AND HEALTHY LIFE.
My passion for yoga is expressed in part in writing about living a yogic lifestyle
Another of my passions is Conscious Pregnancy and Birth Preparation. Inspired by my own maternal journey, I wish to share with present and future mothers some of the yogic ways of preparing for and experiencing motherhood. Helping women awaken to the awesome power women have in their roles as mothers brings me joy.
As an instructor, I have completed over 500 hours of yoga teacher training courses (through Yoga Alliance). I am a certified teacher of Kundalini Yoga by Kundalini Research Institute and recognized by the Yoga Alliance as well.
I also have yin yoga teacher training and Pilates instructor's qualification (STOTT Pilates) and have taken many courses on teaching of yoga during pregnancy and post pregnancy.
Gratitude – appreciating the excellent teachers on my yoga journey
My teachers include:
Susanna Finocchi - my first Ashtanga yoga teacher
Jo Phee - yin yoga teacher
Gurmukh Khalsa, Gurujagat Kaur, Uma Dinsmore,Tuli and Sue Elkind - pregnancy and postnatal yoga teachers
Anna Verwaal, Debra Pascali - Bonaro, Maria Ryll and Malgorzata Borecka - doula instructors
Shiv Charan, Sarit Maor Simrit and Guru Dharam - my yoga and life teachers
Sat Nam ♥