We will dedicate everyday for one chakra. We will practice yoga, meditation, visualisation and much more to stimulate the energy flow in your the chakras.
The chakras are energy centers through which energy flows. Each chakra has its own location, color and function. Each chakra represents the physical and emotional spheres of our lives. If one of the chakras is at least partially blocked, finds a response in our health not only physically but also emotionally.
Knowing the effect of the chakras, we are able to live in harmony of mind, body and emotions. We are able to stand firmly on the ground, to be creative, strong and open to new possibilities.
During the retreat will be time for:
morning and afternoon yoga practice (hatha flow and kundalini yoga ),
visiting countryside (we can arrange mini tour to visit some beautiful places arround)
visiting the center of Rome
relax and wellbeing in nature
How to arrive:
There is possibility to travel together from Copenhagen, if you have questions or need assistance in making your journey please do not hesitate to contact us – we are happy to help you!
- arrival, accommodation, welcome dinner
Saturday - Thursday (not Wednesday)
- morning yoga session
- free time (possibility to arrange different excursion)
- free time
- afternoon yoga session
- silent time (about one hour after afternoon yoga practice)
- social evenings, relax
- morning yoga
- free time to visit Rome or other beautiful town nearby
- morning yoga session
- goodbye, departure
There will be one day with a special programme and time to visit the center of the Rome.
or other nice town nearby
The retreat will be led by:
Agnieszka Bera - yoga instructor with more than 10 years of experience in teaching yoga. A few years ago, Agnieszka fell in love in Kundalini yoga. Kundalini yoga changed her life, giving her just what she was missing in her yoga practice: awareness, self-love and space for herself.
Agnieszka has more than 500 hours of teacher training and she is a certified yoga teacher by Yoga Alliance. Agnieszka is also a certified Kundalini Yoga Teacher by Kundalini Research Institute and Yoga Alliance.
Breakfast, lunch and dinner.
Vegetarian meals, prepared from ecological products -inclusive in the price of the retreat
- sharing room with bathroom, inclusive breakfast, lunch and dinnner:
ealry bird (before 01.02.18) 5900 kr (795 €)
normal price (after 01.02.18) 6500 kr (875 €)
- single room with bathroom , inclusive breakfast, lunch and dinner:
early bird (before 01.02.18) 6600 kr (890 €)
normal price (after 01.02.18) 7200 kr (970 €)
To book your place you need to pay deposit 20%
The trip is arranged in collaboration with Bering Rejser ApS, registered with No. 2529 of the Travel Guarantee Fund. The trip is therefore covered by the Travel Guarantee Fund coverage.
The registration is binding and your deposit will not be returned. If you are prevented, you can give the space to another. If canceled later than 60 days before departure, you will be liable for the full amount. Read conditions here.
In The Price Is Included:
- 7 nights in double or single room
- Breakfast, lunch and dinner
- 2 to 4 hours yoga everyday (you can chose to participate in morning class or afternoon as you wish)
In The Price Is Not Included:
- Transport To The Airport And From The Airport
- Insurance (you Need To Have Your Blue European Card In Case You Need To Visit Doctor),
- excursion to Rome and to the different places arround (optional)
- meals during excursion (optional)
Udtalelser fra tidligere deltagere:
“I will recommend this retreat to others because the kundalini practice guided by Agnieszka is amazing. It opens your heart and mind, even to persons very rational thinking like me.
Agnieszka´s ever presence, attention, openness and this beautiful historical place Galese made the week of retreat very special. The place is a little secret heaven on earth, that you would not find yourself. I have enjoy the weather, the food, the quietness and the landscape.
It was a challenge for me to really “settle” as we first arrived, because I used to have a hectic everyday life. However the days went so fast and everyday was a surprise somehow. We had many interesting conversations over dinner and it was just a pleasure to be in such a good company with other women.” - Heidi Rønnow
"Yoga retreat i Italien er en fantastisk måde at trække stikket, hengive sig til kroppen og stifte bekendtskab med Kundalini yoga i maleriske omgivelser . Jeg deltog i 2016 og havde på forhånd kun begrænset kendskab til Kundalini yoga men fik et fin intro til dette i løbet af uge der også indeholdt lidt Hatha og flow. Yogaen dyrkes indenfor i en lille kirke på et tidligere kloster hvilket gør ugen nærmest magisk. Det hele toppes med fantastisk hjemmelavet økologisk vegetariske retter (og dejlig vin hvis man har lyst til dette.) Min varmeste anbefaling til Agnieszka og hendes retreat." - Lene Pia Hansen
"Naturligvis har jeg igen i år meldt mig til Yoga retreat nær Rom! Det var en unik og fantastisk oplevelse, - hver dag en åbning med energiflow på alle planer! Det smukke sted, den lækre mad, den vildeste gruppe OG den bedste lærermester Agnieszka! Jeg glæder mig!" - Karen Brandi