kundalini yoga

 Kundalini Yoga is the yoga of awareness

When you practice kundalini yoga, not only do you become aware of your body and your breath, but also of your feelings and  emotions.  

You become aware of your inner potential and learn to maximize it.

Kundalini yoga makes you feel grounded, stable and opens your heart.

Kundalini Yoga completely changed my life and gave me greater awareness, a deeper sense of love for myself, appreciation for my life and a practice dedicated to self-realization.

Kundalini yoga involves practice of kriyas (sets of asanas or positions), meditations, pranayama (breathing exercises), mudras (positions of hands and fingers), and the chanting of mantras.

Kundalini yoga optimizes the functioning of your immune system and vital glands, builds a strong nervous system, improves circulation and enables us to develop awareness of how our habits impact us.

Kundalini Yoga is presented as taught by Yogi Bhajan.

Sat Nam ♥ 

 

My Kundalini yoga classes in Copenhagen:

 

Sanghayoga  -  Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V

Monday  18:00 – 19:30

kundalini yoga - chakra journey

Register for the course: sign here

Saturday 9:00 - 10:30

Let it go and release your feras

Register for the course: sign here

 

 

Yoga Centralen  -  Allégade 25A , 2000 Frederiksberg

Tuesday 09:30 – 11:00

kundalini yoga for everyone

Register for the course: sign here

Thursday 12:30 - 14:00

kundalini yoga for everyone

Register for the course: sign here

 

 

 

 

 

 

 

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