kundalini yoga

 Kundalini Yoga is the yoga of awareness

When you practice kundalini yoga, not only do you become aware of your body and your breath, but also of your feelings and  emotions.  

You become aware of your inner potential and learn to maximize it.

Kundalini yoga makes you feel grounded, stable and opens your heart.

Kundalini Yoga completely changed my life and gave me what I had not found in other schools of yoga: greater awareness, a deeper sense of love for myself, appreciation for my life and a practice dedicated to self-realization.

Kundalini yoga involves practice of kriyas (sets of asanas or positions), meditations, pranayama (breathing exercises), mudras (positions of hands and fingers), and the chanting of mantras.

Kundalini yoga optimizes the functioning of your immune system and vital glands, builds a strong nervous system, improves circulation and enables us to develop awareness of how our habits impact us.

Kundalini Yoga is presented as taught by Yogi Bhajan.

Sat Nam ♥


Join the course: CHAKRAS JOURNEY IMMERSION

FIRST ROOT CHAKRA COURSE (4 X TIMES)

We will go deeper into chakras. Dedicating about one month for each chakra. Beside the practice with me, you will receive your personal home practice  and some toolls to stimulate the energy in your chakra.


We will go deep into every chakra, working on each one several weeks. 

We start the journey with Root Chakra, which is our foundation to feel grounded, confident and present. We will work it for 4 weeks and you will receive some tips and meditation to practice at home.

 Chakras Journey Immersion - first root chakra course (4 x times)

We will share the experience of the practice as it will be a group work as well as individual. 

 

When: 28/08, 04/09, 11/09 and 25/09


Price: price 500 kr   for the root chakra immersion 4 times plus home practice, 
150 kr for single class


Where: Sanghayoga - Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V


Limited places, sign here: Yes, I want to join for root chakra immersion


 

Join the course: Kundalini Yoga for everyone

 

Do you want to experience the yoga of awarness? You will become not only aware of your body and your breath but also of your feelings and emotions.
It is a class for everyone - beginners and more advanced. We will practice CLASSICAL kundalini yoga kriyas, meditations and breath techniques to make you feel YOU 

You will have a home practice and meditation if you wish

When: 01/09, 08/09, 22/09 and 29/09


Price:  400 kr for 4 classes 
125 kr for single class


Where: Sanghayoga - Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V


Limited places, sign here: Yes, I want to join for kundalini yoga for everyone course

 

 

 


 

 

 

my other kundalini yoga classes:

 

 

My Kundalini yoga classes in Copenhagen:

Sanghayoga  -  Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V

Monday  18:00 – 19:30

kundalini yoga - chakra journey

Register for the course: sign here

Friday  17:30 – 19:00

kundalini yoga for everyone

Register for the course: sign here

 

 

Yoga Centralen  -  Allégade 25A , 2000 Frederiksberg

Tuesday 09:30 – 11:00

kundalini yoga - morning yoga

Register for the course: sign here

Thursday 12:30 - 14:00

kundalini yoga - lunch yoga

Register for the course: sign here

 

 

 

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