pregnancy yoga

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby ♥

Pregnancy is a special time for every woman. It is a miracle of life and unconditional love. When you practice pregnancy yoga you feel not only better phisically but emotionaly too. Pregnant yoga buil amazing connection between mother and her baby.

 

Benefits of Pregnancy Yoga

 preparing to become conscious mother

 deeper connection with your baby

 increases your energy

 relieves tension of your back, hips, chest, neck and shoulders

 strengthens your hips, back, arms, legs and shoulders

 teaches you how to breath correctly

 calms your nervous system

 prepares you for labor

 improves sleep

 quickens postpartum recovery

 a great way to meet other expecting moms

 

Ksenia for Agnieszka 004

The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.

 

Where:

Tuesdays 13:30 - 15:00 Yogacentralen, Allegade 25A, 2000 Frederiksberg

Wednesdays 17:00 - 18:30 Yogacentralen, Allegade 25A, 2000 Frederiksberg

Saturdays 9:00 - 10:30 Sanghayoga -  Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V 

When:

Tuesdays:

15/08/17 - sign here

26/09/17 - sign here

14/11/17 - sign here

Wednesdays:

09/08/17 - sign here

27/09/17 - sign here

08/11/17 - sign here

Saturdays:

23/9/17 - 28/10/17 - Sign here

4/11/17 - 9/12/17 - Sign here

Price:

6 times - 750 kr

 

 

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