Workshops (7)

Chakras Journey Immersion - first root chakra course (4 x times)

Chakra Journey Immersion - Root Chakra - Your Foundation

From August 28, every Monday I will teach kundalini yoga classes dedicated to chakras.


We will go deep into every chakra, working on each one several weeks. 

 

We start the journey with Root Chakra, which is our foundation to feel grounded, confident and present. We will work it for 4 weeks and you will receive some tips and meditation to practice at home.

 

Read more...

Kundalini Yoga for everyone

 

From 1st September, every Friday at 17:30 I will teach kundalini yoga classes


Kundalini yoga for EVERYONE

Do you want to experience the yoga of awarness? You will become not only aware of your body and your breath but also of your feelings and emotions. It is a class for everyone - beginners and more advanced. We will practice CLASSICAL kundalini yoga kriyas, meditations and breath techniques to make you feel YOU 

 

When: Fridays at 17:30  01/09, 08/09, 22/09 and 29/09

Price:  400 kr for all 4 times

single class 125 kr

Where: Sanghayoga - Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V

 

Read more...

Birth Story Sharing & Healing Circle and mama&baby healing meditation

Class dedicated to share, let go and heal emotions, experiences of your childbirth.
We will sit in circle and share, listen and heal.
I invite all women who experienced childbirth recently (you can bring your newborn baby) and maybe many years ago but still feel need to share it and heal. It is not only for traumatic but also beautiful experiences to share and inspire. There will be a healing meditation included in the class not only for mothers but also for babies. Your partner is also invited of course.
Read more...

Kundalini Workshop – Journey Through the Chakras

Kundalini Workshop – Journey Through the Chakras - Saturday 9 september 2017 at 13:30

www.yogacentralen.dk

 The chakras are energy centers through which energy flows. Each chakra has its own location, color and function. Each chakra represents the physical and emotional spheres of our lives. If one of the chakras is at least partially blocked, finds a response in our health not only physically but also emotionally.

 

Read more...

Kundalini Workshop – Lifecycles and Lifestyles

Kundalini Workshop – Lifecycles and Lifestyles - Saturday 30.09. 2017 at 13:30

www.yogacentralen.dk

 

Understanding the cycles of our lives and adjusting our lifestyles to the cycles is a powerful aspect of Kundalini yoga.

Every 18 years, the physical body goes through a process of maturity and change. We call this the Cycle of Life Energy. Every 11 years, the way you apply what you know to solving problems changes. The horizon of the intelligence expands. We call this the Cycle of Intelligence. And every 7 years, the fundamental sense of your identity evolves. It deepens, building on the wisdom of past experiences. We call this the Cycle of Consciousness.

What you learn about different lifecycles at this workshop enables you to become more aware of yourself and to better understand yourself and the people around you. You will also be introduced to yogic lifestyle according to kundalini and the model for becoming Healthy, Happy and Holy.

Topics include the optimal diet, developing positive habits, influencing sleep patterns, constructive activities and your daily yoga practice.

Read more...

KUNDALINI YOGA FOR WILLPOWER

Kundalini Yoga for Willpower Third Chakra Activation for Self-Confidence  – 28 october 2017 at 13:30.

In this workshop we will work to stimulate the energy in third chakra, to awaken willpower, sense of control over your live, ability to deal with all in your life and to improve your self-esteem.

When the third chakra is in balance you have a fire in your life which balance not only your digestion and metabolism but also reduce impulsive reactions and anger

Let's burn fear for life

Read more...

Open your Heart - Be you

 

Open your Heart and Be You Kundalini Yoga

25 november 2017

There are moments in our lives when we lack the confidence and strength to move forward.

In this kundalini yoga workshop, you will fire up your inner strength and feel the openness and courage to BE YOU
We will work to release stress, emotion of the past and fears to open heart center for trust, opportunity and joy.
This is time for yourself, for your practice and for you to find the space within you in your heart.

Read more...
Subscribe to this RSS feed
NEWSLETTER

Free Gift

How to live the life you really want and  love

Join to my free e-course with simple tools, yoga and meditation to create a life you really want a love

More infos...


Successful! Thank you!

Newsletter