Kundalini Workshop – Lifecycles and Lifestyles - Saturday 30.09. 2017 at 13:30
Understanding the cycles of our lives and adjusting our lifestyles to the cycles is a powerful aspect of Kundalini yoga.
Every 18 years, the physical body goes through a process of maturity and change. We call this the Cycle of Life Energy. Every 11 years, the way you apply what you know to solving problems changes. The horizon of the intelligence expands. We call this the Cycle of Intelligence. And every 7 years, the fundamental sense of your identity evolves. It deepens, building on the wisdom of past experiences. We call this the Cycle of Consciousness.
What you learn about different lifecycles at this workshop enables you to become more aware of yourself and to better understand yourself and the people around you. You will also be introduced to yogic lifestyle according to kundalini and the model for becoming Healthy, Happy and Holy.
Topics include the optimal diet, developing positive habits, influencing sleep patterns, constructive activities and your daily yoga practice.