Yoga in Tuscany 7-14 september 2018 - Aga Bera
Yoga retreat in Tuscany in Italy with ashtanga and kundalini yoga and meditation. One week of yoga holiday in Beautiful Italy with vegetarian food, Italian atmosphere and yoga with aga Bera
kundalini yoga and meditation, yoga retreats, holidays with yoga, kundalini yoga Copenhagen, Aga Bera, yogi lifestyle
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Yoga in Tuscany 7-14 september 2018

Yoga in Tuscany 7-14 September 2018

Open your Heart and Be You

 

There are moments in our lives when we lack the confidence and strength to move forward.

You will fire up your inner strength and feel the openness and courage to BE YOU

We will work to release stress, emotion of the past and fears to open heart center for trust, opportunity and joy.

This is time for yourself, for your practice and for you to find the space within you in your heart.

 

During the retreat will be time for:

 

morning and afternoon yoga practice  (kundalini yoga and ashtanga yoga – all levels),

visiting countryside (we can arrange mini tour to visit some beautiful places arround)

relax and wellbeing in nature

 

How to arrive:

 

The Retreat is situated near Florence, about an hour from Florence airport and about one and half hour from Pisa airport

There is possibility to arrange transport from the airport to retreat place.

There is possibility to travel together from Copenhagen and from Poland, if you have questions or need assistance in making your journey please do not hesitate to contact us – we are happy to help you!

 

Program:

 

Friday 

– arrival, accommodation, welcome dinner

Saturday – Thursday

– morning yoga session (early kundalini yoga sadhana or/and Ashtanga yoga – 2 groups, beginners and more advanced)

– breakfast

– free time (possibility to arrange different excursion)

– lunch

– free time

– afternoon yoga session (kundalini yoga)

– silent time (about one hour after afternoon yoga practice)

– social evenings, relax

Friday

– morning yoga session (early kundalini yoga sadhana or/and ashtanga yoga – all levels)

– breakfast

– goodbye, departure

Morning Ashtanga Yoga with Monika will clean your body from toxins and bad emotion, located in the body. Ashtanga yoga is a dynamic yoga style that consists of synchronising movement with the breath. Practice, which is a form of meditation in motion, calms to the body as well as the mind. By getting rid of the tensions we allow the free flow of energy through our body. Concentrating on the breath we give rest to the tired excess of stimulus to the nervous system. Don´t worry if you have never try ashtanga yoga before, we will have beginners group as well.

Afternoon kundalini yoga will heal your mind and heart. You will experience how it is to be with yourself, to face yourself, your emotions and feelings. You will become aware of your body, mind and emotions.

 

The retreat will be led by:

 

Agnieszka Bera – yoga instructor with more than 10 years of experience in teaching yoga. A few years ago, Agnieszka fell in love in Kundalini yoga. Kundalini yoga changed her life, giving her just what she was missing in her yoga practice: awareness, self-love and space for herself.

Agnieszka has more than 500 hours of teacher training and she is a certified yoga teacher by Yoga Alliance. Agnieszka is also a certified Kundalini Yoga Teacher by Kundalini Research Institute and Yoga Alliance.

Agnieszka speaks fluent italian and know italian culture very well, because she was living in Italy many years and has italian nationality as well.

Please note that Agnieszka teaches in English (Italian or Polish for request)

Monika Balicka – owner of Yoga Loft School in Poland. Yoga teacher in Ashtanga yoga and Vinyasa, conducts classes inspired by Vinyasa Kram Yoga and Ashtanga Vinyasa Yoga, which combines concentration on the breath.
He has the authority of the Ministry of Sport to teach “Psycho-physical exercises” by the Efib Training Center and the completion certificate for teacher training by Manju Pattabhi Jois: “The Primary Series” (1 series of ashtangi by Sri K. Pattabhi Jois.
He is constantly learning in Ashtanga style workshops (Manju Jois, John Scott, Laruga Glaser, Basia Leipzig, Mark Roberds, David Keil).

 

Meals:

 

Breakfast, lunch and dinner.

Vegetarian meals, prepared from ecological products -inclusive in the price of the retreat.

Please let us know if you have any allergies, and we will arrange a special food for you.

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Yoga Retreat price

 

Early Bird Price:

Safe 500 dkk if you book BEFORE 1 of June 2018

Sharing room (with bathroom, inclusive breakfast, lunch and dinnner):

6490 dkk (872 €) early bird price

Single room (with bathroom, inclusive breakfast, lunch and dinnner):

7190 dkk (966€) early bird price

 

Deposit:

 

To book your place you need to pay deposit 20%

 

In The Price Is Included:

 

7 nights in double or single room

breakfast, lunch and dinner

4 hours yoga everyday (kundalini yoga and ashtanga yoga)

 

In The Price Is Not Included:

 

travel,

transport To The Airport And From The Airport

insurance (you Need To Have Your Blue European Card In Case You Need To Visit Doctor),

excursion to Rome and to the different places arround (optional)

meals during excursion (optional)

 

Cancelation:

 

The trip is arranged in collaboration with Bering Rejser ApS, registered with No. 2529 of the Travel Guarantee Fund. The trip is therefore covered by the Travel Guarantee Fund coverage.

The registration is binding and your deposit will not be returned. If you are prevented, you can give the space to another. If canceled later than 60 days before departure, you will be liable for the full amount. Read conditions here.