Yoga retreat in Italy, chakra healing - Aga Bera
We arrange yoga retreats in Italy with kundalini yoga, meditation and chakra healing. Vegetarian food and Italian atmosphere.
kundalini yoga, yoga retrats, holidays with yoga, chakra balance and healing, aga bera
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Yoga retreat in Italy, chakra healing

Kundalini Yoga Retreat in Italy

Countryside of Rome

Chakra Healing

25 May – 1 June 2018

 

Kundalini Yoga and Chakra Healing:

 

We will dedicate everyday for one chakra. We will practice yoga, meditation, visualisation and much more to stimulate the energy flow in your the chakras.

The chakras are energy centres through which energy flows. Each chakra has its own location, colour and function. Each chakra represents the physical and emotional spheres of our lives. If one of the chakras is at least partially blocked, finds a response in our health not only physically but also emotionally.

Knowing the effect of the chakras, we are able to live in harmony of mind, body and emotions. We are able to stand firmly on the ground, to be creative, strong and open to new possibilities.

 

Kundalini Yoga and meditation:

 

Morning and afternoon yoga practice (hatha yoga and  kundalini yoga),

Visiting countryside (we can arrange mini tour to visit some beautiful places around)

Visiting the center of Rome – possibility

Relax and wellbeing in Italian nature

 

How to arrive to yoga retreat:

 

The Yoga Retreat is situated near Rome, about an hour from Fiumicino and Ciampino Airport and 40 min from the center of Rome (direct train for both).

You can fly to Rome by many different airlines like for example: Easyjet, Norwegian, Sas, Allitalia, Ryanair

There is possibility to travel together from Copenhagen, if you have questions or need assistance in making your journey please do not hesitate to contact us – we are happy to help you!

 

Yoga retreat program:

 

Friday

– arrival, accommodation, welcome dinner

Saturday – Thursday (not Wednesday)

– morning yoga session (hatha yoga and kundalini yoga)

– breakfast

– free time (possibility to arrange different excursion)

– lunch

– free time

– afternoon kundalini yoga session – chakra healing

– silent time (about one hour after afternoon yoga practice)

– social evenings, relax

Wednesday

– morning yoga

– breakfast

– free time to visit Rome or other beautiful town nearby

Friday

– morning kundalini yoga session

– breakfast

– goodbye, departure

 

The place:

 

We will live in the guest house Giulia di Gallese in the typical Italian countryside of Gallese, north of Rome, near Viterbo. The place is surrounded by lawns, flowers of roses and olive – trees. The place offers a fine view across the valley to the old medieval town of Gallese and across the countryside. It takes about 10 min to walk to the old town of Gallese.

We will practice kundalini yoga in the former church which has been restructured to offer the perfect space for seminars and workshops. It has unique atmosphere and energy for yoga and chakra healing.

The place offers vegetarian (vegan if you wish) meals prepared from their own ecological products.

The guest house offers typical Italian rooms. Each room has a bathroom, bedding and towels.

 

The yoga retreat will be led by kundalini yoga teacher Agnieszka Bera:

 

Agnieszka Bera – yoga instructor with more than 10 years of experience in teaching yoga. A few years ago, Agnieszka fell in love in Kundalini yoga. Kundalini yoga changed her life, giving her just what she was missing in her yoga practice: awareness, self-love and space for herself.
Agnieszka has more than 500 hours of teacher training and she is a certified yoga teacher by Yoga Alliance. Agnieszka is also a certified Kundalini Yoga Teacher by Kundalini Research Institute and Yoga Alliance.

Please note that Agnieszka teaches in English but she speaks and understand Danish, Italian and Polish.

 

 Vegetarian meals:

 

Breakfast, lunch and dinner.

Vegetarian meals, prepared from ecological products – inclusive in the price of the retreat.

 

Place:

We will live in the beautiful Villa La Chiara di Prumiano of the 17th century, a country house located in a small hamlet in Tuscany between Siena and Florence.

It is a great place for a yoga retreat in harmony with the nature and culture of the territory. La Chiara di Prumiano kept intact the original architectural features and atmosphere but added a particular attention to eco-sustainability, starting from organic farming that they practice since 1983, and ending with the most recent renewable energies such as biomass heating systems and photovoltaic panels.They offer excellent vegetarian cuisine made from quality ecological ingredients, creativity and experience.

The guest house offers typical Italian rooms. Each room has a bathroom, bedding and towels.

 

Feedback:

Yoga Retreat price

 

Early Bird Price:

Safe 500 dkk if you book BEFORE 1 of February 2018

Sharing room (with bathroom, inclusive breakfast, lunch and dinnner):

6490 dkk (872 €) early bird price

Single room (with bathroom, inclusive breakfast, lunch and dinnner):

7190 dkk (966€) early bird price

 

Deposit:

 

To book your place you need to pay deposit 20%

 

In The Price Is Included:

 

7 nights in double or single room

breakfast, lunch and dinner

4 hours yoga everyday (kundalini yoga and hatha yoga)

 

In The Price Is Not Included:

 

travel,

transport To The Airport And From The Airport

insurance (you Need To Have Your Blue European Card In Case You Need To Visit Doctor),

excursion to Rome and to the different places arround (optional)

meals during excursion (optional)

 

Cancelation:

 

The trip is arranged in collaboration with Bering Rejser ApS, registered with No. 2529 of the Travel Guarantee Fund. The trip is therefore covered by the Travel Guarantee Fund coverage.

The registration is binding and your deposit will not be returned. If you are prevented, you can give the space to another. If canceled later than 60 days before departure, you will be liable for the full amount. Read conditions here.