I believe that our organism is so smart that it is able to clean and heal itself. We don’t really need any special means or medicine to be cured; instead, we should listen to our body deeply, recognise what is best for us and what...
We often forget that the heart knows the truth. “The heart is a temple where in all truth resides.” (George Burns)Fear shows up in our lives when we let the mind dominate the heart.Sometimes instead of listening to our hearts and surrendering to the love and light, we become a victim of the negativity in our minds. A mind is a powerful tool and how you use it affects your life. As said by Yogi Bhajan, a master of kundalini yoga who introduced it to the United States, “The mind is given to us, we are not given to the mind.”
Injections of sunshine
Now, during the winter our body needs reinforcement injection.
I call these potions "injections of sunshine".
It tastes delicious, and you can take it every day in many ways, for example:
- Just by taking teaspoon of the mixture a couple of times a day.
This Christmas, connect with your inner child. Ask yourself if you are happy. What kind of gift would you benefit from? Release yourself from your expectations. Do not judge your inner child severely. Stop directing your criticism inwardly and instead love yourself exactly as you are, because you are unique and have wonderful qualities.
Running was the first form of meditation I experienced. As a child I took pleasure in running long distances, and still clearly remember the wonderful feelings I had while running. I was in my own universe and the running made me feel pure.
The school I attended wanted me to run competitively. I did not like to compete and the adrenaline rush at the start made me feel unwell, so unfortunately, I stopped running.
Have you ever written a list of things to do in the long term - a list of your dreams and plans for the future?
I love to do come up with a plan, to imagine a dream and write about it on a piece of paper in my calendar or diary.
Recently I discovered a way to realize my dreams.