Yoga diet recipe - Aga Bera
kundalini yoga, meditation, kundalini yoga in Coenhagen, yoga retreats in Italy, Aga Bera, Yogi lifestyle
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Yoga diet recipe

I believe that our organism is so smart that it is able to clean and heal itself. We don’t really need any special means or medicine to be cured; instead, we should listen to our body deeply, recognise what is best for us and what...

Injections of sunshine   Now, during the winter our body needs reinforcement injection. I call these potions "injections of sunshine".   It tastes delicious, and you can take it every day in many ways, for example: - Just by taking teaspoon of the mixture a couple of times a day. - As...

According to traditional Chinese medicine, autumn is the season associated with the lungs and large intestine. It is the time of year when we should pay extra attention to these organs. I have realised that during the autumn I can easily get an infection in my respiratory system and my elimination system sometimes behaves strangely. I feel often like my bowel system is "unhappy".

 

Golden Milk - this delicious hot drink is perfect for yogis. It lubricates all of the joints and makes them flexible.