yoga - Aga Bera
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yoga

 

Sadhana is a Sanskrit word which means daily spiritual practice.

 

Spirituality can be interpreted in many ways. It's up to you what you understand as your spirituality. Your understanding of spirituality is individual.

 

For me, a daily spiritual practice is the time I spend connecting with myself on a deeper level. It is the timeI turn inward and tune in to myself.