yoga - Aga Bera
kundalini yoga, meditation, kundalini yoga in Coenhagen, yoga retreats in Italy, Aga Bera, Yogi lifestyle
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yoga Tag

  Running was the first form of meditation I experienced. As a child I took pleasure in running long distances, and still clearly remember the wonderful feelings I had while running. I was in my own universe and the running made me feel pure. The school I attended wanted me to run competitively. I did not like to compete and the adrenaline rush at the start made me feel unwell, so unfortunately, I stopped running.
 

Golden Milk - this delicious hot drink is perfect for yogis. It lubricates all of the joints and makes them flexible.

 

Sadhana is a Sanskrit word which means daily spiritual practice.

 

Spirituality can be interpreted in many ways. It's up to you what you understand as your spirituality. Your understanding of spirituality is individual.

 

For me, a daily spiritual practice is the time I spend connecting with myself on a deeper level. It is the timeI turn inward and tune in to myself.