yogi lifestyle - Aga Bera
kundalini yoga, meditation, kundalini yoga in Coenhagen, yoga retreats in Italy, Aga Bera, Yogi lifestyle
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yogi lifestyle Tag

Inspired by one of the posts I have seen in social media, I decided to have my own jar of happy moments in my life in 2018

Every Time I feel happy, grateful and I enjoy my life, I write it on the small colorful pieces of paper and put it into the jar.

 

"Be like a tree and let the dead leaves drop"  Rumi

 

I had never thought about fall in the way described by Rumi, but reading his words made me realise how everything is connected: nature, our bodies, our feelings and moods.

  Running was the first form of meditation I experienced. As a child I took pleasure in running long distances, and still clearly remember the wonderful feelings I had while running. I was in my own universe and the running made me feel pure. The school I attended wanted me to run competitively. I did not like to compete and the adrenaline rush at the start made me feel unwell, so unfortunately, I stopped running.
 

Golden Milk - this delicious hot drink is perfect for yogis. It lubricates all of the joints and makes them flexible.