Running was the first form of meditation I experienced. As a child I took pleasure in running long distances, and still clearly remember the wonderful feelings I had while running. I was in my own universe and the running made me feel pure.
The school I attended wanted me to run competitively. I did not like to compete and the adrenaline rush at the start made me feel unwell, so unfortunately, I stopped running.
Have you ever written a list of things to do in the long term - a list of your dreams and plans for the future?
I love to do come up with a plan, to imagine a dream and write about it on a piece of paper in my calendar or diary.
Recently I discovered a way to realize my dreams.