Injections of sunshine Now, during the winter our body needs reinforcement injection. I call these potions "injections of sunshine". It tastes delicious, and you can take it every day in many ways, for example: - Just by taking teaspoon of the mixture a couple of times a day. - As...
Inspired by one of the posts I have seen in social media, I decided to have my own jar of happy moments in my life in 2018
Every Time I feel happy, grateful and I enjoy my life, I write it on the small colorful pieces of paper and put it into the jar.
This Christmas, connect with your inner child. Ask yourself if you are happy. What kind of gift would you benefit from? Release yourself from your expectations. Do not judge your inner child severely. Stop directing your criticism inwardly and instead love yourself exactly as you are, because you are unique and have wonderful qualities.
According to traditional Chinese medicine, autumn is the season associated with the lungs and large intestine. It is the time of year when we should pay extra attention to these organs. I have realised that during the autumn I can easily get an infection in my respiratory system and my elimination system sometimes behaves strangely. I feel often like my bowel system is "unhappy".
Have you ever written a list of things to do in the long term - a list of your dreams and plans for the future? I love to do come up with a plan, to imagine a dream and write about it on a piece of paper in my calendar or diary. Recently I discovered a way to realize my dreams.
Sadhana is a Sanskrit word which means daily spiritual practice.
Spirituality can be interpreted in many ways. It's up to you what you understand as your spirituality. Your understanding of spirituality is individual.
For me, a daily spiritual practice is the time I spend connecting with myself on a deeper level. It is the timeI turn inward and tune in to myself.